Have eaten so well today, no slip ups; prawn salad for lunch with an apple, fish and stir fry veggies for tea with a pear and after my workout I had 2 large tbsp of protein yogurt. All finished off with 4 bottles of water, very pleased!
I must say, I don't find eating well difficult at all, but after a good few weeks off, bearing in mind I've had a holiday and such, it's gone really well.
I hit the gym this evening, it was leg day today, and I pulled it off pretty well. Leg day is a lot of squats, lunges and machine work, as well as a hearty ab workout tucked in there too. As I've mentioned previously, I have been such a cardio girl for so long that the transition of exercise is going to be a bit of a change, but I did enjoy my workout today and I feel the aches and pains already!
I'm making sure I get a good nights sleep tonight, rest is just as important as the healthy eating and the exercise!
So long!
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